Bicycle crunch neck pain12/27/2023 ![]() Continue this motion, straightening one leg as you bend the other. Lift your legs off the ground and begin moving them in a cycling motion, bringing your right knee to your left elbow and then your left knee to your right elbow. Lie on the floor with your elbows bent and your hands behind your head. Working on your core can be challenging, so if this move feels too intense, these other exercises can help you build up the strength required to perform the standing banded knee crunch correctly.
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