Redskins vs packers play by play12/28/2023 ![]() Green Bay's 47-19 regular-season record since 2019 ranks No. Per the Elias Sports Bureau, his 47 wins are the second most in league history by a head coach in his first four seasons in the NFL, trailing only George Seifert (52 in 1989-92). In his first four seasons leading the Packers, has authored one of the greatest starts to a head-coaching career in NFL history.Enters his 15th season in the NFL, having previously served as an offensive coordinator for two seasons (Los Angeles Rams, 2017 Tennessee Titans, 2018), a quarterbacks coach for six seasons (Washington Redskins, 2010-13 Atlanta Falcons, 2015-16), and an offensive assistant for two seasons (Houston Texans, 2008-09).They surpassed Jim Irwin and Max McGee for the most regular-season and postseason games broadcast for the Packers with 313 at the 2018 season opener against Chicago. After originally being paired together in 1999, McCarren and Larrivee enter their 25th season of broadcasts together. McCarren first joined the team's broadcasts in 1995 and enters his 29th season calling Packers games. Wayne Larrivee (play-by-play) and two-time Packers Pro Bowler Larry McCarren (analyst) call the action. For a map and full listing of radio affiliates, go to /video/radio-network. 97.3 The Game – WRNW-Milwaukee begins its second season as the flagship station of the Packers Radio Network. All Packers games can be heard on the Packers Radio Network, which is made up of 51 stations in Wisconsin, Michigan, Minnesota, Illinois and North and South Dakota. ![]() For a map of the affiliates, please go to /video/tv-network. KYUR/ABC, Anchorage, Alaska KATN/ABC, Fairbanks, Alaska KJUD/ABC, Juneau, Alaska and WYTU/Telemundo Wisconsin. KCCI/CBS, Des Moines, Iowa WHBF/CBS, Davenport, Iowa KWWL/NBC, Cedar Rapids/Waterloo, Iowa KTVI/FOX, St. WLUC-NBC/FOX UP, Escanaba/Marquette, Mich. In addition to flagship station WTMJ-TV and WGBA-TV, the games are televised over WQOW/ABC, Eau Claire, Wis.Packers preseason games are also broadcast on Telemundo Wisconsin. Allan will also host an informative half-hour pregame show. The top-notch broadcast team includes CBS's Kevin Harlan (play-by-play) alongside former Green Bay fullback John Kuhn (analyst) with Lance Allan of WTMJ-TV serving as the sideline reporter.Quarterback Aaron Rodgers made his call to fans to do their part for this week, and he’ll want to make sure that the team holds up their end of the bargain. They got an extra game of separation over the Minnesota Vikings (8-4) after they lost on Monday night, and they’ll want to keep that going this week by getting out to a lead early rather than forcing a hasty comeback. Their defense likes to generate pressure and force mistakes on the quarterback, and rookie quarterback Dwayne Haskins has been susceptible to that with two touchdowns compared to six interceptions through six games played on the season. Washington is a lowly 30th in DVOA this season while Green Bay is coming in at ninth thanks in large part to an offense that ranks seventh in the NFL. This shouldn’t be a game that Green Bay takes lightly. They’re riding a two-game winning streak over the Detroit Lions and the floundering Carolina Panthers. Green Bay is looking to tighten their hold on the NFC North while Washington is focused on building towards next year as they prepare to start their full head coaching search. The Green Bay Packers (9-3) are at home in Week 14 to take on the Washington Redskins (3-9). Photo by Elsa/Getty Images The Green Bay Packers will look to take down the Washington Redskins at home, and it’s going to be important for them to win these matchups.
0 Comments
Xant open rockstar games support ticket12/28/2023 EXCEPTIONS: Pay-walled and non-english sources and corporate earnings calls.ĭon't editorialize your titles. Submissions must use the original source when available. Rule #9: Use the original source, no editorialized titles, no duplicates Keep posts and comments related to PC gaming and the topic being discussed. In addition to this, Youtube links posted by new accounts are filtered due to channel spamming. Rule #7: No Let's Plays, streams, highlight reels/montages, random videos or shorts ![]() GoFundMe and other fundraising posts are also prohibited. Please don’t make requests for spare game keys or PC parts. Our Discord has channels for finding people to play with. Game suggestion requests and all their variations belong in the weekly game suggestion thread that runs from Fri - Sun. Rule #6: No game suggestions, friend requests, surveys, or begging. You can also try /r/buildapcforme, /r/SuggestALaptop, /r/headphones, /r/monitors, /r/mechanicalkeyboards, and /r/mousereview for more specific questions. Use /r/buildapc for all PC building questions. This includes "Can my PC run this?" type questions, links showing off your computer build, or asking questions about builds. Rule #5: No questions about building/buying computers, hardware, peripherals, furniture, etc Those questions would be more appropriate for the game's subreddit if it exists. General game related discussion is allowed, but game-specific help requests (how to defeat a certain boss or level, what loadout is best for my character, etc) and basic questions (is a game co-op, does this game have controller support, etc) aren't. Tech support questions can be posted in our stickied tech support thread. Rule #4: No tech support or game help questions Low effort posts/comments and submissions not attempting to create discussion are prohibited. This includes contextless images/screenshots/GIFs as well as anti-platform or PCMR language such as "master race" and calling people peasants. ![]() Rule #3: No memes, PCMR language, or low-effort posts/comments No affiliate or referral links: This includes Amazon, GMG tap links, Star Citizen, etc.ĭevelopers must be verified before posting about their projects and, once they are, are not bound by rule #2. Discord, TeamSpeak), contextless website or subreddit links, and listings on eBay or other sales platforms. Rule #2: No advertisementsĪds include, but are not limited to, chat/game server & community recruitment (i.e. Please see our full rules on piracy here. Please see our full rules on self-promotion here. ![]() Rule #1: No spam, porn, or facilitating piracy No calls for violence against any groups or individuals.Īny account less than 90 days old may be permanently banned on the first infraction of this rule. No racist, sexist, homophobic, transphobic or other hateful language. This includes calling or implying another redditor is a shill or a fanboy. No personal attacks, witch-hunts, or inflammatory language. Looking for help with building or buying a PC? Check out /r/buildapc! | For all tech support questions please use the sticky! Join /r/pcgaming on Discord To check out our previous AMAs, click here. If you would like to schedule an AMA on /r/pcgaming please send us a message via modmail. HitPaw Photo Object Remover instaling12/28/2023 ![]() While not a complex editor, this application does as promise and delivers quite accurate results, especially if you strive to make a clear selection of the objects to remove. You can use it, for example, to eliminate wires from your perfect sunset photo or any extra people that might have passed through while you were taking the photo. Hitpaw Photo Object Remover can either change a photo’s background or remove an object from the picture altogether. Remove backgrounds and objects from photos Moreover, you can add a background color, that is if you are not satisfied with the transparent background. In this case, you must select the area to keep, while everything else is eliminated. While processing multiple photos with Hitpaw Photo Object Remover is possible, you must have objects removed from each, one by one.Īs mentioned before, Hitpaw Photo Object Remover also allows background removal from photos. Moreover, you can preview the final result before exporting the image to the local computer. The comparison button allows you to get a glimpse at the original photo and compare it to the processed one. Compare the original and the output with a click ![]() And if something goes wrong and your hand just slips, don’t worry, since a undo button is available as well. It might be difficult at some times to get accurate selections and the developers of the application knew it, since they placed an extended zoom option, available to you for getting a closer look to the selected area. You get a brush and a box selection tool that allow you to highlight the areas you want eliminated from the photo. The editor is also simple, providing just a few tools to allow the quick selection of the areas to remove. One you make your selection, you are redirected to the next screen, the one where all the editing takes place. All you need to do is to highlight an object and remove it in one click. With 5 AI-powered watermark remover modes, It can automatically remove watermark from picture and video without quality loss. Launching the application reveals an incredibly simple GUI with two available options: one to remove objects and the other to remove a photo’s background. Talking about the best tool to remove watermark from a video or photo, HitPaw Watermark Remover will never disappoint you. A simpler and much more user-friendly alternative is Hitpaw Photo Object Remover, an application that serves a single purpose: to help you remove unwanted objects and backgrounds from photos. While you could opt for complex graphic editors, the truth is that not everybody knows their way around the plethora of tools they employ. Moments are turned into memories by a simple photograph, but what do you do when you get photo bombed or capture an object that simply should not be there? The answer is simple: there is an app for that! Sawnee emc change of address12/28/2023 ![]() "Our customers need to get involved not only by looking at ways to use less energy, but to also let their voices be heard by their elected officials."īased in Cumming, Sawnee provides service to customers in Hall, Forsyth, Dawson and Lumpkin counties.Īlthough a decision hasn’t been made concerning rate increases, if the change is deemed necessary, Sawnee staff say that they will notify customers of the increase beforehand. To learn more about or to sign-up for Sawnees Virtual Solar Program. "With these things on the horizon, the perfect storm could be coming," House said. Not sure if Cobb EMC powers an address Use the service address finder tool to verify. If the resolution becomes law, Sawnee officials say the corporation could be affected as early as 2014. This will be paid per thermostat in 11 credits on your electric bill following each month you are enrolled during the summer season. Sawnee EMC will give you up to 33 for signing up and participating in Rush Hour Rewards. According to staff, if passed, the resolution would require power providers to purchase an increased amount of renewable energy or pay a penalty and to also pay fees to offset the cost of "constraining carbon in the environment." And, by enrolling, your Nest thermostat can do it for you automatically, but you will always remain in control. Congress House Resolution 2454, the American Clean Energy and Security Act. Sawnee staff are paying particular attention U.S. "Green energy or dealing with climate change is not cheap and all of the proposals in Congress, if they become law, will require that our retail rates go up to meet these mandates." required items and completed forms to the following address: Sawnee EMC Attn: Director of Customer Service 543 Atlanta Highway Cumming, GA 30040 If you have additional questions, please call us at 77. Congress relating to climate change and mandates to purchase renewable energy, are suggesting that how we collect revenue from our members must change," said Michael Goodroe, Sawnee president and CEO, in a prepared statement. "Existing federal requirements, such as those found in the Energy Independence and Security Act of 2007 as well as several proposals that are working their way through the U.S. Government pressure for more "green" energy practices is one of the main driving forces behind the possible rate hike, which would affect both commercial and residential customers, Sawnee officials report. There are a lot of things on the horizon, especially in the legislature, that may warrant an increase," said Blake House, Sawnee vice president of member services.Īccording to House, Sawnee has not had a major rate increase since 1989. ![]() "We just want to prepare our customers for possible rate increases. Search Tool: The following search tool will assist you in determining if unclaimed patronage capital is available on your former Sawnee EMC. Ginny Ellis, Chief Financial Officer, or you may contact Sawnee’s Customer Call Center at (770) 887-2363 or via email at. If you get your power from Sawnee Electric Membership Corp., you may be paying more for service in the near future. Concerns about this process should be directed to Mrs. Tembo tusk skottle instructions12/28/2023 ![]() How long does the skottle last? How much use can you get out of it before it rusts, the burners break, etc. The one that comes apart is much easier to transport and store, while the already assembled skottle is less effort to set up and use.Ī more significant determining factor for distinguishing between good and great skottles is the manufacturing quality. Some skottle designs have the gas bottle attached just below the skottle top, while others have separate units that screw together to create a cooking structure. Many of us have very different ideas on what is or is not convenient. It will be easy to pack up and transport and comes with all of the needed attachments.Ī great skottle will do the same things, but only better. The skottle (the actual pan part or cooking disk) will distribute heat as expected. They are portable barbecuing frying pans, which can be converted into ovens, generally powered by gas fires.Ī good skottle will be one that you can cook a variety of food items on with ease. ![]() The most alluring drawing cards of a skottle are their portability and their versatility in terms of cooking. What Sets A Great Skottle Apart From A Good Skottle? Their skottles are designed to be versatile. Within the realm of skottles there are a few “big name” brands.Īn American-based, family-run company whose mantra is the toughness and durability of its products.Īn American-based company that focuses on skottle manufacturing. Some “skottles” are like large cast-iron frying pans, without the sides, that are placed directly over open fire/coals to cook on (similar in design to the original). There are some variances in design and function. These outdoor cooking utensils are incredibly portable, practical, and widely used in their country of origin and are gaining popularity globally. Skottels were used over open coals, but eventually, gas burners and tripods/stands were added to make them portable. These early “skottels” as they are called in South Africa, gained popularity during the 1930s and 40s. This cooking utensil found its origins in South Africa when a farmer in the early 20 th century repurposed one of his harrowing disks (a type of farming implement ) into a grill to cook on. If you are unfamiliar with what a “skottle” is, it’s fundamentally a wok-style frying pan connected to a gas bottle. There are a few construction differences between these two makes, as well as public opinion.īut do these differences make all that much difference when it comes to cooking? And what other similarities and differences are there between these two brands? Which Skottle Reigns Supreme? ![]() They’re fun, yummy, and a perfect way to wrap up your meal! Desserts Sweeten up your day with our griddle desserts.Dinner Ready for dinner that rocks? Our griddle dinner recipes are all about big flavors and easy vibes for your evening!.Quick, tasty, and perfect for a chill midday break! ![]() Lunch Check out our cool lunch ideas for the griddle.Breakfast Kick off your morning with some awesome griddle breakfasts – they’re easy, fun, and totally delicious!.We cover everything from efficiency and ease of use to durability, helping you make the perfect choice. Reviews Discover the best grills through our in-depth reviews.From cleaning to seasonal storage, ensure your grill remains in excellent condition year-round. Maintenance & Care Essential tips and tricks for grill maintenance and care.Learn what to look for in terms of features, quality, and price to find your ideal grill. Grill Buyers Guides Navigate the world of grills with our expert buyers guides.Learn cleaning techniques, storage advice, and routine upkeep for long-lasting griddle performance. Griddle Maintenance & Care Keep your griddle in top condition with our maintenance and care tips.Compare features, prices, and performance to make an informed decision tailored to your cooking needs. Griddle Buyers Guides Find the perfect griddle with our detailed buyers guides.Get insights on performance, durability, and value to choose the best griddle for your outdoor cooking adventures. Griddle Reviews Read honest and comprehensive griddle reviews. Total surface area of a trapezoidal prism12/28/2023 ![]() t o t a l b a s e l a t e r a l u n i t To find the total surface area of the prism, we simply need to add two times the area of theīase (because there are two bases) to the lateral area. We do find the same area however we compose rectangles to make the base. We can of course check that we find the same area with adding the area of two rectangles Or as the rectangle of length 5 and width 4 from which the rectangle of length The base can be seen as made of two rectangles, We need to find the area of the two bases. Prism, which is given by multiplying its length by its width: Now, we can work out the area of the large rectangle formed by all the lateral faces of the The missing lengths can be easily found given that all angles in the bases are right angles. The width of the rectangle formed by all lateral faces is actually the perimeter of the base. Where □ and □ are the two missing sides of the base of the prism. They form a large rectangle of length 3 and width We see that all the rectangles have the same length: it is the height of the prism, The total surface area formula for a hexagonal prism is given as:Ĭalculate the total surface area of an isosceles trapezoid whose parallel sides of the base are 50 mm and 120 mm and legs of the base are 45 mm each, the height of the base is 40 mm, and the height of the prism is 150 mm.On the net, the rectangular faces between the two bases are clearly to be seen. Thus, the cost of painting the rectangular prism is $3,600įind the total surface area of a hexagonal prism whose apothem length, base length, and height are given as 7 m, 11 m, and 16 m, respectively. The total cost of painting the prism = TSA x cost of painting Surface area of a rectangular prism = 2h (l +b) If the painting cost is $50 per square inch, find the total cost of painting all faces of the prism.įirst, calculate the total surface area of the prism Thus, the total surface area of the pentagonal prism is 1885 cm 2Ī rectangular prism of dimensions, length = 7 in, width = 5 in and height = 3 in is to be painted. The formula for the total surface area of a pentagonal prism is given by Find the total surface area of the pentagonal prism. The apothem length, base length, and height of a pentagonal prism are 10 cm. Hence, the total surface area of the prism is 343.44 cm 2. Thus, the apothem length of the prism is 6.93 cm ![]() The base is an equilateral triangle of side 8 cm.īy Pythagorean theorem, the apothem length, a of the prism is calculated as: Therefore, the total surface area of the triangular prism is 240 cm 2.įind the total surface area of a prism whose base is an equilateral triangle of side 8 cm and height of the prism is 12 cm. Now substitute the base area, height, and perimeter in the formula. Since the base is a triangle, then the base area, B =1/2 ba TSA = 2 x area of the base + perimeter of the base x Height The other two sides of the triangular base are 7 cm each.įind the total surface area of the triangular prism. The dimensions of a triangular prism are given as follows: Let’s solve a few example problems involving the surface area of different types of prisms. Note: The formula to find the base area (B) of a prism depends on the base’s shape. Where TSA = Total surface area of a prism Total surface area of a prism = 2 x area of the base + perimeter of the base x Height ![]() Therefore, the surface area of a prism formula is given as: Since we know the total surface area of a prism is equal to the sum of all its faces, i.e., the floor, walls, and roof of a prism.
Notability pc sync12/27/2023 I’m a recent digital note-taking convert, thanks to the brilliant combination of the iPad mini 6, Apple Pencil, and a Paperlike screen protector. This is what the reMarkable 2 is all about. Plus, reMarkable tells me that the addition of a backlight would make the device thicker and increase the distance between the marker tip and onscreen ink. But, when you think about it, neither is paper, and the reMarkable’s brilliant performance in direct sunlight makes up for the need to switch a light on as your room darkens. It’s sharp and pleasing on the eye but isn’t backlit – which initially took me by surprise. The reMarkable 2 uses a monochrome digital paper display with a resolution of 226 DPI. And on the subject of battery life, it is undeniably impressive: two weeks of in-use time is backed up by a colossal three months of standby. It feels solidly built, too, and at 0.89lbs, is weighty enough to feel like the substantial purchase it is without being a burden to carry or hold while writing.Ī magnetic attachment for the Marker and USB-C charging make for quite a convenient package. The reMarkable 2 is a smidgen smaller than an A4 page, which makes it a pretty decent size for general note-taking. That isn’t where the costs end, though – which I’ll get to later. So, at the least, you’ll pay £478 for a reMarkable 2, while those opting for the fancier Marker Plus will have to stump up £528. The reMarkable 2 is £399 in the UK but is unusable without the Marker, therefore you’ll need to add either £79 for the standard Marker or £129 for the Marker Plus (which includes an eraser for quickly scrubbing stuff out). It uses a 10.3-inch CANVAS display (think Kindle’s e-ink display) and although you can interact with the operating system via touch, you’ll need a reMarkable Marker to start writing or drawing. This is a tablet purely designed for note-taking, document reviewing, and reading. For instance, there’s no web browser on the reMarkable 2, no app store, and you can’t use it to send an email or check your diary. ![]() Regardless of the reMarkable’s legitimate claim for sitting within the tablet category, there are some key differences if you’re still thinking ‘ iPad’. But that’s doing it a bit of a disservice because there’s rather more to this curious device than meets the eye. The simplest way to describe the reMarkable 2 is to call it a ‘Kindle you can write on’. Project highrise ipad more than 40 floors12/27/2023 ![]() I know that many of these “city builder” simulators like to make it difficult to actually fail these days, but with Project Highrise it’s quite possible that a single disaster that you haven’t prepared for could cause a mass exodus of renters, and utterly ruin your business. In addition to paying for ever escalating utilities costs, and making sure the tower had enough of the dozens of different services to keep all the tenants and visitors happy, keeping a positive balance sheet is an ongoing challenge. Play Project Highrise on normal difficulty or harder and cashflow becomes a real issue. Just because I liked to think of my people as classy, and then I had the kind of tower that I would never want to leave myself. Not for the commercial value it brought, of course. It was my dream little corner of a city, in other words, and to cap things off I also put an art gallery in. ![]() Along the bottom there were a couple of floors of retail, making for a cool shopping mall experience (with a bus stop and metro station stopping right there), while every ten floors or so I had a bridge connecting those buildings, each with restaurants and the like for tenants and/or guests to use, with what I can only imagine are spectacular views. In the sandbox mode you have more than enough land to juggle a couple of different buildings, which is exactly what I did I had a hotel, a residential apartment, and an office building in a row. It’s getting to the point that you wouldn’t actually need to ever leave your apartment building, and while that’s vaguely dystopian in the context of the real world, it’s fascinating to see how similarly Project Highrise plays out compared to something like Cities: Skylines. These days they have retail and entertainment experiences on the bottom couple of floors, extensive services within the building for residents, and often office lots too. The modern giant apartment buildings that go into city CBDs are really just small cities of people within the larger city. While Project Highrise is visually a different focus to Sim City, in practice, it’s actually much the same thing. You can build office units, residential apartments, or hotel services (or a blend of these three), with the goal being to have enough rent coming in that you can manage all the power, infrastructure, and staff management costs while still turning a profit. So it’s the complete edition, but what do you actually do in Project Highrise? Basically, you do Sim City, but rather than build a complete city, you build a single tower within it. I spend almost all my time in this game playing in the sandbox mode, where you’re free to simply create as long as your in-game finances remain robust, but having access to a wide range of different shops and unit or office types thanks to the regional focus of the DLC additions is a great addition to the base game I can create endless glistening modern Japanese towers. With the Architect’s Edition on the PlayStation 4, you get the complete version out of the box, with all the DLC built right in there. Related reading: Our review of Project Highrise on Apple iPad Minecraft image converter mobile12/27/2023 ![]() If you like it, please consider donating to GiveWell (just $7 pays to treat a child for malaria) or your favorite charity. Enjoy!ĭonations: Mineways is free and open source. Links: screen shot, written tutorial, video tutorial, and how-to guide. Mineways now exports using photorealistic resource packs to Pixar's USD format, which can be displayed in the free Omniverse USD Composer program, Houdini, Cinema 4D, and others. You should also try jmc2obj, which is multi-platform and has a number of features Mineways doesn't - I won't be insulted if you find you like it better. Just here for the mapping? Consider getting Minutor instead, it's much faster and full-featured. Look at the main documentation page for detailed information about all features and options. To quickly view exported OBJ models, try the custom G3D viewer (it's also free). Quick start: Download and unzip the files somewhere, double-click mineways.exe, and watch a minute of this video (then this, this, and this for advanced tips), or go to the quickstart page for written instructions. Are you using a Bedrock Edition of Minecraft? You can convert your world so that Mineways can read it. Mineways lets you export your creations from Minecraft: Java Edition, versions 1.19 and earlier, into 3D files you can use for making images, movies, or 3D prints. Also available: Mineways 10.02 localized to Chinese by Catmelon code repo here Problems? Get help here. You can also download individual files in the distribution from here. The full download includes eight converted resource packs (211 Mb), or download the Mineways minimal version, which consists of just the program without any documentation, resource textures, scripting, etc. Java is a registered trademark of Oracle and/or its affiliates.Download Mineways 11.04 for Windows. For details, see the Google Developers Site Policies. Tell us your experience on the project's mailing list.Įxcept as otherwise noted, the content of this page is licensed under the Creative Commons Attribution 4.0 License, and code samples are licensed under the Apache 2.0 License. Precompiled cwebp conversion tool for Linux, Windows or macOS. The full source code is available on theĬonvert your favorite collection from PNG and JPEG to WebP by downloading the Images to and from the WebP format, as well as tools for viewing, muxing andĪnimating WebP images. ![]() WebP includes the lightweight encoding and decoding library libwebpĪnd the command line tools cwebp and dwebp for converting Developers haveĪlso added support to a variety of image editing tools. WebP is natively supported in Google Chrome, Safari, Firefox, Edge, the Operaīrowser, and by many other tools and software libraries. Implementation for the WebP specification, and is available from The standalone libwebp library serves as a reference It can also use a local palette if noĪ WebP file consists of VP8 or VP8L image data, and a containerīased on RIFF. Lossless WebP compression uses already seen image fragments in order toĮxactly reconstruct new pixels. In a block, and then encodes only the difference. PredictiveĬoding uses the values in neighboring blocks of pixels to predict the values Method used by the VP8 video codec to compress keyframes in videos. Lossy WebP compression uses predictive coding to encode an image, the same Which can provide reduced sizes compared to GIF and APNG. Lossy, lossless and transparency are all supported in animated WebP images, Is acceptable, lossy WebP also supports transparency, typically providing Lossless WebP supports transparency (also known as alpha channel) at aĬost of just 22% additional bytes. ![]() Lossy images are 25-34% smaller than comparable JPEG images at equivalent WebP lossless images are 26% smaller in size compared to PNGs. Using WebP, webmasters and webĭevelopers can create smaller, richer images that make the web faster. WebP is a modern image format that provides superior lossless and Stoned in achool cant stay awake12/27/2023 ![]() By the end of it, my body is expecting me to go to sleep and gets tired by itself.Ĩ) Figure out how to deal with your anxiety. ![]() Yes, it sucks but a necessity for us with troubled sleep.ħ) Build a night time routine! For me its: Showering, brushing my teeth, doing my skincare, cleaning my cats litter box, preparing my clothes & bags for the next day & reading a book under a dim light. Try breathing as slowly as you physically can.Ħ) Wake up at the same time everyday, even if it's a weekend. It sounds dumb but it genuinely helps! It doesn't even have to be something complicated: Just breathe slowly and focus on your breathing only. Do some meditation and breathing exercises. White noise is great but imo something with dialogue is better to distract an anxious mind.ĥ) If you can't fall asleep within 30 minutes, get up. Put on a relaxing podcast to distract your mind. You'll be sore and physically tired at least.Ĥ) Make sure your room is dark and cool (important!). ![]() Instead, drink some warm milk an hour before bed.ģ) Work out (to tire yourself out) but not closer than 2-3 hours before bed. It might be hard to get used to but I know my anxiety always skyrockets if I scroll through TikTok before bed instead of, say, reading.Ģ) Don't drink anything with caffeine or high doses of sugar after mid-day. reading books, building lego, doing puzzles, drawing before bed instead of scrolling on your phone. As someone who has always had trouble sleeping (since I was a toddler), here a few suggestions:ġ) Try to avoid blue lights at least an hour or two before it's time to sleep. Generally, you have to start fixing your sleeping issues step by step. Hopefully you'll be too tired to even have anxious thoughts by the evening. It will force your body to reset its schedule. Make sure you dont go to bed right after school though and force yourself to stay up until say, 9 and then sleep. This is not an issue you can solve now, so I'm suggesting to give up and go without sleep. My father's sayings only works if you actually get to sleep the next day. And if this is something that keeps on happening to you, I hope you have the strength to reach out and get help. You're just tired, there is no pressure to sleep other than your own comfort. It's all ok, nothing is broken or ruined. But you will get through the day one way or another. I'm not saying you will feel great ( make sure to drink water and have some painkillers close by for any headaches), you might feel like shit. Obviously, not if you have insomnia and such, but for the average person, it's important to remember that it's OK to have a rough night, and be tired the next day. "If you can't sleep now, you'll sleep twice as good tomorrow." One of the best advice my father gave me one time when I simply couldn't go to sleep (due to anxiety, and anxiety about the fact that I couldn't sleep) was this: AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |